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How Much Celery Should You Eat Daily for Optimal Health, According to Experts
Michael Colangelo, Master of Science (M.S.) in Nutrition with 15 years of expertise, is a subject matter expert.
Celery is a green vegetable with few calories and a lot of nutrients. A good amount to consume each day, along with a range of other vegetables, is between 1 and 4 stalks. Overindulging may result in gastrointestinal discomfort. Additionally, compared to other vegetables, celery often has a higher concentration of pesticide residues. Only organic celery should be bought or grown if you want to prevent additional agricultural chemicals.
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